Ashwagandha is one of the most valuable adaptogens used in traditional Ayurvedic medicine. For centuries, it has been valued as a plant that supports the body in combating stress, improving vitality and aiding regeneration. Nowadays, thanks to modern technologies, ashwagandha extract is available in a concentrated form, which allows for its wide use in dietary supplements, functional foods and cosmetics. What are the properties of ashwagandha and where can you order it?
What is ashwagandha and where does it come from?
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an evergreen shrub that grows mainly in India, Nepal, Afghanistan and some parts of Africa. The plant reaches a height of 35 to even 150 cm and is characterised by small, green-yellow flowers and red berries. However, it is not the fruit, but the root and leaves that are most commonly used in phytotherapy, as they contain the highest concentration of biologically active compounds.
In traditional Ayurvedic medicine, ashwagandha has been used for thousands of years as a tonic to strengthen the body, support immunity and vitality. Its name in Sanskrit means ‘horse smell’ – symbolising the power, energy and regenerative capacity that it is said to impart to those who use it. According to ancient Ayurvedic texts, it not only supports the body, but also the mind, helping to maintain calm and emotional balance.
Ashwagandha is currently the subject of numerous scientific studies that confirm its wide-ranging health-promoting and adaptogenic properties. It is used in modern dietary supplements, functional foods and cosmetics, combining centuries-old tradition with modern production methods.
Properties – what do studies confirm?
The results of numerous studies indicate that ashwagandha extract can have a beneficial effect on the body, supporting both mental and physical health.
Stress reduction and cortisol reduction
Clinical studies have shown that taking 300 mg of standardised extract twice a day for about 60 days significantly reduces cortisol – the stress hormone – and improves overall well-being.
Support for healthy sleep
Other studies indicate that regular use of ashwagandha can improve sleep quality, reduce the time it takes to fall asleep, and increase feelings of restfulness upon waking. People using ashwagandha extract reported better recovery and greater resistance to daily stress.
Improved cognitive function
In a group of people with mild cognitive impairment, it was observed that the use of this plant extract improved short-term memory, concentration and the ability to process information more quickly.
Antioxidant and adaptogenic effects
Ashwagandha also has antioxidant properties, protecting the body’s cells from free radicals. As an adaptogen, it supports the body in regaining balance, regardless of whether it has been subjected to mental, physical or environmental stress.
Ashwagandha extract – a modern form of a traditional plant
Advances in plant extract technology have made it possible to preserve the maximum amount of active substances in them. Ashwagandha extract is available in the form of powders, capsules and liquid concentrates, which allows for easy use in dietary supplements, functional drinks and cosmetic products.
Application – where does ashwagandha work?
Ashwagandha extract has a wide range of applications. In the dietary supplement industry, it is used in the form of capsules, tablets or powders added to smoothies. In cosmetics, it is used as an ingredient with regenerative and antioxidant properties. It is also increasingly found in food products such as superfood mixes, drinks and protein bars.
Manufacturing companies may decide to purchase larger quantities of the raw material. Wholesale ashwagandha extract is an economical solution, especially when implementing new product lines. It is also a good idea to consider other plant extracts that can be an interesting addition to recipes.
Interesting facts about ashwagandha – what is worth knowing?
In traditional Ayurvedic medicine, ashwagandha has been considered a kind of elixir of youth for centuries. It was believed that regular use of this plant strengthens both the body and the spirit, supports immunity and helps to maintain vitality for many years.
One of the most valuable active ingredients in ashwagandha are withanolides – natural chemical compounds with strong adaptogenic and antioxidant properties. Thanks to them, the plant helps the body cope with stress, supports the protection of cells against free radicals and promotes biological balance.
Modern research indicates that ashwagandha may also have a positive effect on hormone balance, which is important for both mental and physical health. In addition, there is evidence that this plant supports the body’s performance by increasing energy and endurance levels.
Importantly, the effectiveness of ashwagandha extract is noticeable even at relatively low doses, making it a safe and convenient ingredient for everyday use in dietary supplements or functional foods.
How to order a sample and ensure fast delivery?
If you plan to use ashwagandha in new products, order a sample to check the quality of the raw material and its properties in a given formula. Thanks to the FDCM.eu platform, the whole process is extremely quick and simple. Just select the appropriate quantity, form of extract and arrange the delivery details to receive the preparation in a short time.
The FDCM platform is a place where manufacturers can source proven plant-based raw materials. Here you will find ashwagandha extract in various forms, as well as a wide selection of other natural ingredients. The intuitive ordering system and fast delivery make the purchasing process convenient and tailored to the needs of manufacturing companies.
Why choose ashwagandha?
Ashwagandha is a plant with documented health-promoting properties that supports the body in combating stress and improves regeneration, memory and vitality. Its extract is easy to use in supplements, cosmetics and functional foods.
If you are planning to introduce this unique adaptogen to your range, you can order a sample to see its quality and check how it works in the finished formula. Take advantage of the modern solutions available on the FDCM.eu platform and choose a raw material that combines tradition with scientifically proven effectiveness.
