Building muscle mass is not just about hours spent at the gym. It also requires a properly selected diet, time for regeneration, and the skillful use of supplements. One of the most popular and best-researched supplements in the world of sports is creatine. This organic compound has gained recognition among both professional bodybuilders and people just starting their adventure with strength training. Check out below how it works on muscles, what it does at the gym, and why Foodcom Creatine is such a highly regarded product.
What is creatine and why is it so effective?
Are you wondering what creatine is? It is an organic chemical compound present in skeletal muscles, responsible for providing energy during short-term, intense physical exertion. The human body is able to produce it on its own, but in limited quantities. Hence the need for supplementation, e.g., in the form of creatine monohydrate.
The preparation allows you to significantly increase its level in the muscles, which translates into performance during training. It can be compared to an additional energy battery that supports the body during moments of greatest effort.
There are various forms of creatine available on the market, which differ in terms of absorption and stability. The most popular ones include:
- creatine monohydrate – the most commonly used, well-researched, effective, and affordable
- creatine HCl (hydrochloride) – easily soluble in water, may be better tolerated by people sensitive to higher doses,
- creatine ethyl ester (CEE) – characterized by higher lipophilicity, which facilitates absorption, although studies confirming its superiority over monohydrate are limited.
Creatine for muscles – how does it work in practice?
The basic function of creatine is to increase the level of phosphocreatine in the muscles, which in turn enables faster regeneration of ATP molecules – the primary source of energy for muscle work. This allows for longer, more intense workouts and a higher number of repetitions than before.
The use of creatine for muscles not only improves physical performance, but also promotes faster muscle mass growth. Importantly, supplementation also affects the hydration of muscle cells, which makes the muscles fuller and more toned.
Creatine for mass – support for the hypertrophy process
For people who dream of an impressive physique, creatine supplementation is one of the foundations of athletic development. Creatine for mass works in many ways – it improves the ability to generate more strength, allows you to lift heavier weights and perform more repetitions.
In the long term, this leads to an increase in muscle volume and faster growth. In addition, thanks to better hydration of muscle cells, favorable conditions are created for protein synthesis, which accelerates the regeneration process and supports muscle development after intense training.
Creatine for muscle growth – mechanism of action
Muscle mass growth, or hypertrophy, is a process that requires both a strong training stimulus and adequate energy resources. Creatine provides both. By increasing the amount of phosphocreatine in the muscles, it allows you to work at a high intensity for longer.
This means that muscle fibers can be stimulated to a greater extent, which translates into faster muscle growth. It should be added that the effects of supplementation are even better when combined with an appropriate diet rich in protein and carbohydrates.
What are the benefits of creatine at the gym and when to start using it?
For many beginners, the biggest mystery remains the question of what creatine does at the gym. The answer is simple – it allows you to lift heavier weights, perform more repetitions, and recover faster. As a result, strength and visual progress becomes more visible in a shorter period of time.
However, the question arises: when to start taking creatine? It is best to start when the body has already undergone the first weeks or months of regular training and is prepared for more intense work. This way, supplementation will have a real impact on the results.
It is recommended to start with a dose of 3-5 g of creatine monohydrate per day. On training days, it should be taken after exercise, and on rest days, at a fixed time. It is also important to stay hydrated by drinking at least 2-3 liters of water per day. The first noticeable effects of supplementation may appear after 2-4 weeks of regular use.
Creatine for runners – is it worth it in endurance sports?
Although creatine is mainly associated with bodybuilding and strength sports, it is also used in endurance training. Creatine for runners can improve the body’s ability to perform dynamic accelerations, e.g., during the final sprint or on uphill sections.
In addition, it supports muscle regeneration, which is important when training frequently during the week. However, it is important to remember that the dose should be tailored to individual needs to avoid excessive weight gain, which could reduce performance in longer runs.
Foodcom Creatine – the highest quality for your muscles
There are many types of creatine on the supplement market, but it is the quality of the product that determines its effectiveness. Foodcom Creatine is a high-quality monohydrate with excellent bioavailability and purity. Thanks to its carefully selected chemical form, it ensures rapid saturation of muscles with creatine and full utilization of its potential.
When using creatine monohydrate from Foodcom, you can count on its effectiveness and the absence of unwanted additives that could reduce the supplement’s effectiveness.
Creatine as a key element of progress
Creatine is a supplement whose effectiveness has been confirmed by numerous scientific studies. It supports strength development, increases performance, and accelerates the process of building muscle mass. Used in combination with regular training and a proper diet, it can significantly accelerate the achievement of your desired results.
If you care about the highest quality of the product, choose Foodcom Creatine, which meets the requirements of both beginners and advanced athletes. It is a product that will strengthen your company’s offer and attract demanding customers.
