Creatine monohydrate is in the form of a white, crystalline, water-soluble powder. Creatine occurs naturally in human muscles and tissues, but can also be synthesized from cyanamide and sarcosine.

Creatine monohydrate is composed of amino acids and plays a role in replenishing the energy supply of muscle cells – it affects the renewal of ATP (adenosine triphosphate), the main energy carrier in the human body. The great advantage of creatine monohydrate is that it has a high content of Creatine and, moreover, is almost completely absorbed in the digestive tract.

Because of its nutritional properties, creatine monohydrate is used in the manufacture of sports and energy drinks to provide an energy boost. It may also be included in protein bars and other nutritional products for active people.

Creatine monohydrate is most commonly used in dietary supplements for athletes. It helps the body produce the primary energy source in muscle cells and enhances athletic performance by increasing muscle mass, strength, and endurance. Creatine supplementation also helps with faster recovery after exercise. Supplements based on creatine monohydrate are very highly digestible.

The storage period of creatine monohydrate is 2 years. It should be stored in a cool, dry and ventilated warehouse, away from moisture.